How important is it to actually have a healthy lifestyle when it comes to being a business owner? 

Health is the most important thing, otherwise, you won't be able to sustain your business. The business requires a lot of work and the lifestyle that comes with running a business is not easy at all. You have to make sure you're taking care of yourself and making sure your body has what it needs so that you will be able to continue doing what you love in life.

Healthy business owners are happier, more productive, and more likely to succeed

This week's episode of Business Secrets for Changemakers podcast Addresses issues of the basics of the brain, gut access, and the brain-gut connection together with Meagan Walsh a hypnotic dietician.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN:

Meditation Technique

•  Holistic approach 
• Gut-brain connection
•  How your emotions will directly affect the way your gut functions?
•  What are the biggest problems with business owners when it comes to looking after their gut?
• What is a good, healthy, balanced diet?

NOTEWORTHY QUOTES FROM THIS EPISODE

- I recognize that how we do one thing is how we do everything. So whatever we are doing in one area of our life will then triple over into the next.” Meagan

Connect with Meagan Walsh:

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Thank you for tuning in to today's Business Secrets for Changemakers Podcast. If you may, please leave suggestions and reviews to help us give you the best experience with these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.