In this episode of Raising The Barr, we kick off 2025 by speaking with Dan Lawrence, who has coached NFL superstars, world championship boxers, Premier League footballers, and top CEOs.

Dan takes us on a journey through his world of health, wellness, and elite performance, revealing the secrets behind coaching some of the most driven individuals on the planet. From mastering single-minded focus and building resilience to understanding how environments shape success, this episode is packed with invaluable insights.

Discover how Dan customizes training and nutrition plans to meet the unique demands of high-performing athletes and busy executives alike. Whether you're striving for peak performance or simply looking to level up your daily routine, you won’t want to miss the actionable tips, powerful stories, and exclusive behind-the-scenes moments from one of the world’s leading performance coaches.

00:00 Welcome to Raising the Barr
00:17 Introducing Dan Lawrence
00:52 Dan's Journey into Fitness
01:55 High Performance Athletes
02:14 Coaching at the Top Level
03:28 Lessons from Working with Champions
05:19 Transition to High Net Worth Individuals
07:53 Traits of High Performers
13:21 Balancing Business and Fitness
26:12 Starting Your Fitness Journey
26:25 Importance of Sleep and Recovery
26:42 Optimising Nutrition for Performance
27:12 Daily Non-Negotiables for Health
28:17 Movement Outside of Training
29:46 High Performance in Corporate World
31:28 Comprehensive Health Assessments
37:17 Building a Personal Brand
44:22 Key Lessons from Champions
47:35 Final Thoughts