On this episode of Talks with Dr Shafer, Dr Shafer is joined by fellow physician Dr. Rachel Beanland, MD. Dr Beanland shares her journey of going into medicine and then realizing that she wanted to make a bigger impact globally. Through exploring mindfulness, yoga, and meditation, she found a way to make changes in her lifestyle and career that aligned with her authentic self. Dr. Beanland emphasizes the importance of self-reflection, questioning, and continuously editing our lives to live authentically and find fulfillment. Dr. Rachel Beanland and Dr. Shafer discuss the importance of activities like yoga and meditation as tools for self-care and resilience. They emphasize the connection between the mind and body and the need to bring mindfulness into daily life. Dr Shafer and Dr Rachel Beanland highlight the importance of starting small and finding simple habits that can be incorporated into daily routines. The conversation emphasizes the power of community and finding spaces where individuals can explore and learn safely. Dr. Beanland shares resources such as the Insight Timer app and her website for those interested in exploring yoga and meditation further.

#drrachelbeanland #authentictea #podcast #talkswithdrshafer #meditation #community #drshaferstedronova #podcast #yoga #recovery #pivot #physician #growth #mindset #femalephysician #storytelling

Thank you to Dr Rachel Beanland for being on the show. You can learn more about Dr Beanland at: 

https://www.resilienceyoga.fr/

Follow the Authentic Tea Podcast here: 

https://podcasts.apple.com/fr/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163?l=en-GB

and on Youtube:

https://youtube.com/playlist?list=PLVvs38GuaNxJV5cpHr8UJiFGJJiGESti8&si=kieSnoutskh-i8szSocial Media: 

Instagram @dr_rachelbeanland

TikTok @mindful_doctors_coach

Facebook @rachel.beanland.5

We Hope You Enjoy Today’s Enlightening Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future. 

You can learn more about Dr Shafer at

 ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠, 

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse