Ever wonder what it’s like to balance two full-time careers, crush workouts, and do it all without caffeine? 😳☕️Meet Alan — teacher by day, DJ by night (and weekend), and proof that you make time for what matters. 🎧💪

He shares how CrossFit helps him manage long days, stay disciplined, and keep his energy up (no coffee required 😅).

🎙️ NEW EPISODE of The Other 23In this episode, we talk about:
🚑 Managing two high-stress jobs with CrossFit as the outlet
💪 How discipline beats motivation every time
😂 Why he’s probably the only CrossFitter alive who doesn’t drink coffee

Alan’s story is proof that even with a packed schedule, there’s always time to take care of yourself — and that energy spills into everything you do.

• 🔊 Hit play and hear how our members use the other 23 hours to grow outside the gym.

• 👇 Drop a comment if you can relate to this story.

• ❤️ Tag a friend who needs this kind of motivation today.

• 💭 What do you do with your other 23 hours? Let us know below!

• 🔁 Share this episode with someone balancing all the things.

• 💬 Tell us your favorite moment from the episode in the comments.