In this Thanksgiving-eve episode, Coach Kris Perry-Tedesco breaks down the biggest holiday nutrition myths and shows you how to fully enjoy the season without derailing your progress. You'll learn why the holidays themselves aren’t the problem, why exercise isn’t a food-offsetting tool, and how consistency — not perfection — is your real superpower.

Kris also dives into why staying on track with fitness matters more during chaotic seasons, how to avoid the November-to-January slide, and how December consistency sets up a powerful, stress-free January.

If you want to enjoy your favorite foods, stay healthy, skip the guilt, and avoid starting over in the New Year, this episode is the mindset shift you need before tomorrow’s feast.

🎧 Listen on Spotify:
https://open.spotify.com/show/6uH9F3GY49W5oTA2HpnC7F?si=Zr4NDPOZS5C6JxX1TrUQnw

▶️ Watch the full episode on YouTube:
www.youtube.com/@warriorspathcrossfit

🔗 Link in bio to tune in!
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⚔️ Warrior’s Path CrossFit Website
warriorspathcrossfit.com

📝 WPCF Blog
warriorspathcrossfit.com/blog

🥦 Nutrition Coaching with Coach Kris
procoach.app/coachkris

Want to be interviewed?
Message Kris — we’d love to feature you on an upcoming episode