SHOW NOTES

1:55 Yay for yoga. Mary gets her good ideas through savasana. 

4:10 Mary is inspired by her hard-working parents, small business owners, immigrants who have inspired her tenacity and work ethic.

5:15 : Mary learned her business savvy and the confidence to be powerful from her mom

8:30 Despite, conflicting messaging around how women should be, Mary believes a woman can do it all-sort of

10:00 Mary dishes on hormones. Hormones are chemical messengers that make things happen. 

13:30 Changes in estrogen lead to weight changes in puberty which can potentially be related to the decline in confidence that happens in some girls. 

14:50 The beauty of the XX chromosome.  Women carry life. Without women humanity stops. 

17:00 Our menstrual cycle is a superpower!! How can we deal with the ups and downs? Learn about the three phases of your period so you can deal with the ups and downs.

21:00 Knowledge is power. For example too much estrogen can lead to weight gain and anger. Too little can lead to depression and lack of motivation

24:00 Track your cycle. 

26:00 Your gut health is important. It affects your estrogen.

30:00 What is success for a woman? 

38:00 Let’s normalize menstruation. We need to share that message with both girls and boys.

TO LEARN MORE ABOUT MARY, VISIT

https://somaandsoul.ca/mary-choi/

https://www.instagram.com/somaandsoulwellness/

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