The Truth About Mom Burnout: How Nutrition & Minerals Change Everything w/ Lucia Harmeling, RD
Description
In this conversation, Florencia and Lucia, a functional dietitian, delve into the challenges of motherhood, particularly focusing on the issues of burnout, nutrition, and gut health. They discuss how many mothers feel depleted and overwhelmed, often accepting these feelings as normal. Lucia emphasizes the importance of proper nutrition, especially minerals, in preventing burnout and supporting both mothers and their babies. The discussion also highlights the connection between a mother's gut health and her baby's health, offering practical tips for improving gut health through diet and lifestyle changes.
đ Subscribe for weekly episodes
Connect with Lucia Harmeling, RD:
đLoved this episode? Share it with a friend, subscribe, andâ â â â â â â â â â â â leave us a review on Apple Podcasts!â â â â â â â â â â â â Â Your support helps us spread the message of Godâs healing and goodness.
CONNECT WITH FLORENCIA:
United States
