Top Tips for Navigating Perimenopause
Update: 2024-06-05
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Struggling with perimenopausal weight gain? You are going to want to tune in to this.
During Perimenopause, the onset of menopause, it is common to experience symptoms such as weight gain or weight loss resistance. The good news is that you can greatly improve perimenopausal symptoms, and body composition by making manageable changes to fitness, nutrition, and lifestyle.
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