Hormone-Smart Shifts for Building a Leaner Physique in Perimenopause
Update: 2025-09-23
Description
If you've ever thought your hormones are the reason your body won't change in perimenopause, you are not alone. The truth? It's not that your hormones or metabolism is broken-it's that the old strategies of more cardio, fewer calories, and cutting carbs are working against your body right now.
In this episode, I am breaking down 3 hormone-smart shifts you can make to actually start seeing results again. These are the exact mistakes I made myself-even as a coach; and what finally worked to build a leaner, stronger physique in perimenopause.
Sign up for the free 5-Day Lean Physique Challenge here. Just 5 days to a leaner, stronger perimenopause body. Challenge begins October 6, 2025!
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