Can You Really Build Muscle and Get Lean in Your 40s and Beyond?
Description
Yes! It is absolutely possible to build muscle and get lean in your 40's and beyond.
Just a few years ago, I wondered myself if this was really possible. I was struggling particularly with building muscle; and believed for so long that it just wasn't in the cards for me. The reason I believed this was, I was training hard and working out most days-but I wasn't seeing any change to my body.
Now that I am on the other side, I realize now I was making costly mistakes with my training and nutrition. In this episode, we discuss these mistakes and how to avoid them so you can stop struggling and start seeing results.
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Email me at cfitnessonlinetraining@gmail.com
United States
