Intermittent Fasting for Women Over 40
Description
Let's settle this debate once and for all!
I have been receiving a lot of questions about intermittent fasting. If it's necessary for fat loss, and if it is ok for hormonal health. And just recently, I have slightly changed my stance on it due to my own experiences and results using intermittent fasting.
In this episode we explore:
- The pros and cons of intermittent fasting.
- How it actually works for fat loss.
- Suggested intermittent fasting windows.
- The effects in can have on lean muscle mass.
I hope that by sharing this you can decide for yourself if intermittent fasting is right for you.
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United States
