Why HIIT May Be Wrecking Your Progress in Perimenopause
Update: 2025-05-09
Description
In this episode of the Lean & Strong in Perimenopause podcast, I am breaking down why I don't recommend HIIT for women in perimenopause-even if it used to "work" for you before.
Here is why:
- It's a muscle killer (and muscle gives you that toned look that you want)
- It ramps up hunger and cravings leading to fat gain
- It doesn't play nice with changing hormones
- Chasing "calories burned" can mess with your head and your results
If you want to get a leaner, stronger, and stop fighting your body, this one is a must-listen.
And If you are ready to trade burnout for results-my Lean Physique FREE 14-day trial is now open. Strength training + flexible nutrition + 1-1 coaching that works for YOU and your life. Grab your free Lean Physique trial here.
Email me at cfitnessonlinetraining@gmail.com to book your free session with me or to inquire about being a guest on my podcast.
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