If you have been cutting carbs, fasting, or doubling down on workouts-but the scale won' t budge...Chances are you're missing some key skills that make fat loss actually work in perimenopause.

In this episode, I'm sharing my Perimenopause Fat Loss Checklist-the 4 essential skills every woman needs to have a successful fat loss phase:

✅Why awareness of how much you are eating matters way more than eating clean

✅Improving metabolism and increasing calories so you have something to cut from & won't have to drop calories super low to see fat loss

✅Decreasing emotional eating episodes that may be putting you in a calorie surplus; which is causing unwanted weight gain

✅Knowing how to structure your meals so you feel satisfied and in control

If you've been wondering why your fat loss attempts keep stalling, this checklist is the missing piece.

Download my free Perimenopause Fat Loss Secrets Guide here. Get the 3 secrets every woman 40+ MUST KNOW to lose 8lbs in 8 weeks-without giving up your favorite foods.

NEW! Sign up for my free 5-Day Lean Physique Challenge here. 5 days to a leaner, stronger perimenopause body. Challenge starts Monday October 6.

Follow me on IG and send me a message: @cfitness.training

Email me at cfitnessonlinetraining@gmail.com