Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly
Update: 2024-11-20
Description
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
In this episode of the Sweat Elite podcast, Matt, the founder, introduces the expansion of the 'Training Talk' podcast into a new format. The new structure involves splitting the podcast into two parts: the first half will be publicly available, discussing an overview of training, studies, and running news, while the second half will be exclusively for private members, diving deep into specific training routines and logs. The episode also discusses the launch of a new brand 'Eat Run Travel,' which will focus on training camps, and provides details about their upcoming camp in Arizona. The hosts share their thoughts on training, upcoming goals, diet, and workout strategies. Additionally, they reflect on the importance of supporting small businesses like Sweat Elite and Strava through subscriptions.
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Topics:
00:00 Introduction to the New Podcast Series
01:04 Public and Private Podcast Feed Explained
02:36 New Travel Brand: Eat Run Travel
04:46 Welcome Back to Training Talk
05:21 Luke's Recent Training and Weather Challenges
08:36 Diet and Nutrition Insights
11:36 Mark's Impressive Workout
20:25 Struggles and Recovery
21:47 Training Adjustments and Mindset
24:58 Workout Reflections and Examples
28:10 Podcast Strategy and Listener Engagement
30:05 Supporting the Running Community
37:22 Conclusion and Future Plans
Comments
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In Channel
![Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]](https://s3.castbox.fm/ba/d9/62/29427d3b57b6d19f65f054f7c76dce02d1_scaled_v1_400.jpg "Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]")
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