Transforming Health & Fitness: Kerri Hallman's Journey
Update: 2025-04-22
Description
In this enlightening episode, I delve into the transformative journey of Kerri Hallman, a stress-reduced fat loss practitioner and certified hormone specialist. Listen in as Kerri shares her personal story of overcoming health and fitness misconceptions and her journey to helping women over 40 manage hormone shifts, weight struggles, and stress through her Balanced Bodies program.
Chapters:
06:40 Recognizing the Gaps in Fitness
23:12 Changing the Narrative
24:18 Breath Work and Basic Health
19:36 Kerri's Health Transformation
29:15 How Kerri Helps Women Now
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