In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be a major factor in the challenges I come up against. I discuss how this exploration has led me toward a path of greater healing and mental wellness. I share the impact of these inner stories on my mindset and my overall well-being. Join me as I explore the powerful connection between inner narratives and mental health, and how embracing this journey can lead to profound personal growth.

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Show Notes:

00:00 Introduction and Sponsor Mention

02:21 The Birth of the Podcast and Personal Struggles

03:18 Seeking Connection and Sharing Experiences

05:42 Understanding Depression and Its Complexity

08:03 Exploring Traditional Approaches and Personal Beliefs

10:23 The Nuances of Depression and Shifting Perspectives

11:21 The Role of the Subconscious Mind in Mental Health

13:48 Addressing Limiting Beliefs and Unresolved Trauma

18:05 The Power of Self-Awareness and Mindfulness

20:21 Seeking Professional Help and Resources

21:45 Embracing the Journey of Healing and Self-Compassion

23:37 Gratitude and Encouragement for Connection