What if AI could help you see yourself more clearly?

In this episode of Sh*t’s Getting Real, I’m diving into something unexpected—how I used ChatGPT as a mirror for self-discovery and what it revealed about my beliefs, patterns, and the masks I didn’t even realise I was wearing.

We’re unpacking:

🤖 How AI became an unexpected tool for personal growth
🔍 The reflective questions that helped me uncover limiting beliefs
⚖️ The struggle between doing vs. being—and how to find balance
💫 Why shaming yourself never leads to evolution (and what actually does)
🌟 Actionable steps to shift your energy, release old narratives & trust your path

Prompt we speak about in this episode:

I want to uncover the masks I am currently wearing, the roles I am playing, and the illusions I am believing. Please guide me through this process by asking me ten reflective questions, one at a time, to help me recognise the stories I am telling myself. After I answer the 10th question, pleaser step into the role of my higher self and analyse my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow. Be direct and truthful-tough love is welcome. tough love is welcome.

Provide me with:

Daily affirmations to support my growth. Actionable steps to change my behaviours and embody my authentic self. A message of encouragement from my higher self to celebrate how far l've come on my journey.

🎧 If you’ve ever felt stuck in self-doubt or wanted a deeper way to reflect—this one’s for you.

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