Your body already knows what your mind keeps trying to figure out.

In this episode of Sh*t’s Getting Real, I dive deep into my recent breath work experience and how there is a quiet intelligence that lives within us all and how reconnecting with your body’s wisdom can shift everything. This conversation is about releasing the emotions that weigh you down and allowing your body to lead you back to your truth.

We explore:✦ How your body always holds the answers your mind resists hearing✦ The importance of releasing emotions like anger, fear, and resentment✦ Why true growth starts with self-awareness and embodiment✦ The link between emotional healing and personal evolution✦ How letting go opens the door to clarity, freedom, and peace

✧ This is for the soul who feels stuck, heavy, or ready to shed the old and step into a lighter version of themselves.

If you’ve been overthinking your healing journey or holding on to emotions you can’t quite name, this episode will remind you that your body has been speaking all along. It’s time to listen.

✦ Loved this ep? Share your reflections or tag me @saxonycawthrayy. I’d love to hear what your body has been trying to tell you. ✦