We're Back! Prep and Show Day Recaps

Update: 2024-11-18

Description

Prep is over and Confessions of a Gym Rat is back! Liz recaps her first season competing including all the highs and lows and how each of her three show days went. She also recaps a few pop culture topics including Zac Efron's new wig and the Wicked press tours.

Follow Liz on Tiktok, IG, and Youtube: @liftswithliz

Follow the podcast on IG: @confessionsofagymrat

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In Channel

You're Not Too Busy, You're Just Lazy

2024-12-2444:40

Succeeding In Business & Bodybuilding with Aly Gray

2024-12-0955:12

Managing Health and Stress During the Holidays

2024-12-0336:03

Surviving a Stroke with Champion Bodybuilder Victoria Aguilar

2024-11-2501:26:23

We're Back! Prep and Show Day Recaps

2024-11-1837:17

You're Ruining Your Hormones

2024-08-2629:32

Why Is Sugar Associated with Fat Gain?

2024-07-3033:16

Critiquing Taylor Swift's Workout Program

2024-07-1729:31

Bouncing Back from Vacation

2024-07-1043:36

Don't Eat Banza & Interview with SSC Champ Emily Nelson

2024-07-0154:01

Reviewing Gym Clothes Brands

2024-06-1735:24

Ryan Read is a Predator

2024-06-0343:37

Energy Drinks Vs Zero Sugar Soda

2024-05-2741:39

Ass to Grass?

2024-05-2040:30

Working Through Injuries and Falling In Love with Sarah Dorough Bond

2024-05-0601:00:02

Big Life Updates

2024-04-2931:04

Changing the Fitness Industry Forever with Vince Sant

2024-04-2255:15

Is L-Carnitine Worth It or A Scam?

2024-04-1635:40

Be Useful - Words from Arnold Schwarzenegger

2024-04-0937:42

Coming Back From Your Lowest Point with Gianna DeJesus

2024-04-0156:21

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We're Back! Prep and Show Day Recaps

#box-pro-ellipsis-175900479709140{-webkit-line-clamp:2;}We're Back! Prep and Show Day Recaps

We're Back! Prep and Show Day Recaps

We're Back! Prep and Show Day Recaps