That’s right everybody, we are finally back. After a brief hiatus, Lauren and Jessica are back with the FITz & Healthy podcast to help add value and positive change back into your life. Jessica talks about starting her foundation, The Tiffany Young Foundation, and her work with the Hip-hop Preacher, Dr. Eric Thomas. From finding herself and inspiration from the tragic death of her sister, Tiffany to Lauren's exploration and evolution of living in your purpose. Reiquanting with and finding a new podcast producer to the rebirth of the FITz & Healthy podcast, they cover it all to get you caught back up. One of the most enriching things in life is finding yourself and the growth from knowing yourself, we hope that we can help you find and start living in your purpose with our stories from today's episode. Use Lauren and Jessica's conversation to get rid of the negativity that can kill your progression toward success by Living In Your Purpose. Here are the 3 things you need to do to Live In Your Purpose:

1. Have A Deliberate Mindset


2. Know who you're surrounded by


3. Belief

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Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com

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Follow Our YouTube Channels:

1. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness 


2. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz 


3. FITz & Healthy Instagram: @fitzandhealthypodcast  

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FOLLOW LAUREN @:

Website: http://laurenfitz.com  

Facebook: www.facebook.com/ClubFitzFitness  

Twitter: @ClubFitzFitness  

Instagram: @drlaurenfitz

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FOLLOW JESSICA @:

Website: https://www.jessieelaine.com

Facebook: www.facebook.com/JEYFitness

Instagram: @jessiejeyfit

Produced by Elijah Bailey

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  

Music by Music Credit: LAKEY INSPIRED Track Name: "Better Days" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ