The 302 Fitness Podcast is back with another amazing episode!  This episode features guest & supplement expert Kyle Webb.  Kyle is a former manager at GNC & personal trainer, he also used to work in the field of supplement manufacturing and has a wealth of knowledge about supplements, nutraceuticals & their practical use for the average gym goer.  You don't want to miss this information packed episode, sit back and get ready for a great conversation.


Episode Timeline:

-What got you into supplements 

-How supplements are manufactured 

-How supplement studies are conducted 

-My Purple K story 

-Examine.com recommendation 

-Breaking down creatine, what is it & should you take it

-Loading creatine, does it need to be done?

-ONLY buy creatine monohydrate 

-Kidney or liver disease and creatine 

-Breaking down protein powder, what is it & should you take it? 

-What to look for when buying a protein powder

-Vegan protein powders

-Supplement ingredient labelling 

-NPN search data base

-Collagen protein, should you take it? 

-Beef protein

-Pre-Workouts

-When taking a pre-workout you need to consider your post-workout schedule and routine

-Breaking down BCAA’s, what is it & should you take it?

-If you’re vegan you need to be taking BCAA’s

-Quick takeaways you can use when buying supplements


Guest: Kyle Webb


IG: kylewebb26

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