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We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

Update: 2024-02-20

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In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad!

Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

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We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)

Jeremy Ethier, Daniel Plotkin, & Max Coleman