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Sometimes life changes in an instant and forces us to STOP whether we want to or not! That is exactly what happened when our guest Selina Thomas had what she thought to be food poisoning, turn into a life threatening emergency. When her gallbladder went from normal to catastrophic overnight, everything she believed about wellness was tested! What followed was a lesson in listening to your body, trusting your people, and a very grateful heart. 

Selina shares the subtle warnings—upper abdominal pain that wrapped around her back, escalating nausea—and the moment her daughter took charge and dialed 911. From the paramedic who suspected rupture to the ER team that prepped with real-time data, you’ll hear how coordinated care turned a near-septic crisis into a successful surgery and a clear path to recovery. Selina shares practical aftercare choices that worked—hydration IVs, rest, gentle movement, and mindful nutrition—and answers common fears about life post–gallbladder removal. We also dive into the value of tracking changes as we age, why family history can matter more than we think!

Beyond the medicine, this is a testament to a strong community, lasting friendship, and family bonds. Friends and family showed up with meals and messages. Energy came back to Selina as she had been the person pouring it out to others for years. And in a powerful role reversal, her adult children became her advocate, taking the lead and caring for their mom! In addition, Selina's positive attitude and focus on gratitude definitely contributed to a speedy recovery.

The conversation also touches upon the experiences with our children as they becomes adults and enter their new phases of life. If you’re navigating the empty nest, you’ll recognize the pivot: letting our kids build their lives while we repurpose our time toward service, connection, and a deeper version of self-care. Gratitude threads it all together as being the highest frequency you can choose daily that shapes healing, relationships, and day-to-day energy.

If this conversation gives you a nudge, act on it: schedule the check-up you’ve delayed, write down your symptoms, talk to your family, and thank someone who’s been an inspiration to you. If it resonated, subscribe, share it with a friend who needs the reminder, and leave a review to help more people find Words of Wellness.

CONNECT WITH SELINA: https://www.instagram.com/vo

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly