Today I speak to Alex Mearns, an executive coach, and founder of Levitise: a holistic lifestyle centre helping C level execs optimise their health and fitness. After 20 years in the finance industry, Alex left the corporate world to allow for more meaning in his life. He made this career change when he was looking for ways to fix his own health problems from the commercial fitness and medical industries, and so he set out on a quest to study holistic health, fitness, and nutrition around the world. His holistic centre, Levitise specialises in working with senior executives in their 40s and 50s, by solving the problems that burden this demographic such as stress and anxiety, fatigue, poor sleep, and weight gain. In this conversation we talk about the problems this age group experiences compared to those in their 20's, we talk about detox, macrophages, and go down a rabbit whole on infrared saunas. We also speak about what energy healing means and the most effective ways to exercise the mind.

Episode Highlights:

• Why Alex works with execs in their 40's and 50's
• Being too busy vs. not prioritising
• How his curiousity about cholesterol led to his interest in health
• Energetic healing
• Authenticity and the power of its frequency
• The importance of vulnerability
• The benefits of infrared sauna
• Levitise and the power of their programs
• Melatonin, macrophages, and mitochondria

Get in touch with Alex: Website | LinkedIn

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www.listeningwellpodcast.com | @listeningwellpodcast

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