There are many factors that can raise your blood pressure.  In this podcast we discuss:

• The role salt plays in raising the blood pressure
• The role excessive insulin levels play in raising the blood pressure, and how weight loss helps.
• How chronic stress leads to high blood pressure.
• How sleep deprivation can worsen blood pressure readings.

References:
Primary Care Medicine 8th Edition

Blood Pressure is about much more than the numbers.  In my upcoming book, Heart of Being, I will share my advice for approaching the mind and body when healing high blood pressure.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

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