"We do marry our parents."

In this engaging conversation, Megan Schirnhofer interviews relationship expert Helena Marston, exploring the intricate connections between personal relationships and professional success. They discuss the psychological implications of marrying someone similar to one's parents, the importance of self-awareness, and the necessity of setting non-negotiables in dating.

Helena shares her journey from corporate leadership to relationship coaching, emphasising the need for emotional intelligence and clarity in both personal and professional realms. The discussion also touches on the challenges faced by high achievers in maintaining healthy relationships and the significance of open communication in navigating love and life.

Chapters

00:00 Introduction to Relationship Dynamics

03:17 The Impact of Childhood on Adult Relationships

06:21 Coaching High Achievers in Relationships

09:23 Establishing Non-Negotiables Early

11:17 Emotional Habits of High Achievers

15:11 Balancing Personal Needs and Relationships

18:08 Identifying Relationship Red Flags

21:17 Preventing Relationship Breakdowns

24:22 Navigating Intimacy and Boundaries

27:14 Navigating Boundaries in Relationships

28:29 The Importance of Early Conversations in Dating

29:58 Revisiting Beliefs About Love and Relationships

32:39 Embracing Authenticity in Relationships

33:17 Career Journey: From Recruitment to Leadership

40:18 Crisis Management and Leadership at Purple Bricks

50:10 Building Resilience and Self-Belief

57:41 Advice to My Younger Self