Why You Are Not Losing Fat, Even on a Low-Calorie Diet
Description
Not losing fat even though you are eating very little?
You CANNOT live in a calorie deficit! Even if you have body fat you want to lose!
Although this goes against conventional wisdom, reverse dieting up to a maintenance level of calories is THE WAY to restore metabolism so you can see fat loss results.
In this episode we discuss the shit storm that can go down with chronic calorie restriction and how to get out of it. Yes, this issue is totally fixable!
Although this is a simple process, but it can be challenging mentally. Working with a coach who specializes in techniques such as reverse dieting can help you avoid unnecessary fat gain, and help you stay focused on the goal. Don't go at it alone.
Email me at cfitnessonlinetraining@gmail.com
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