Resolution Revision Day

Evaluating Obstacles and Being Nimble

Why to Exercise Outdoors in the Cold

Obesogens: What are they, and what do they have to do with the Obesity Epidemic?

This is your Brain on Exercise

Why is Chronic Inflammation a Big Deal?

Is it “Cheating?” Anti-Obesity Medications, Part 3

Let’s Review: Feasting with Joy

Revisiting: 12 Tips for a Healthier Christmas

The Exercise Dose for Cancer Risk Reduction

Thanksgiving all year long

The New Class of Anti-Obesity Medications, Part 2

The New Class of Anti-Obesity Medications, Part 1

What is the Best Day to Start?

On Failure: Growing Vs. Quitting

When the Liver Gets Fatty

Why isn't it easy?

Getting back to the Keys to Consistency

A New Season is Upon Us!

Summer