#WorkoutWednesday, Ep #30, Lessons, Tips & Health Tricks... Oh My!
Update: 2021-03-24
Description
Welcome to #workoutwednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.
In this episode I talk about how to create and continue healthy habits for your life as Springtime rolls in and as our World starts to open back up.
I share tips to help guide you into creating new habits and maintaining healthy ones to reach your goal and claim back your life after quarantine.
For help with exercise and nutrition plans, please check out my Online Wellness Academy: Bootoga.com
Enjoy this episode and let's create and maintain healthy habits together!
In this episode I talk about how to create and continue healthy habits for your life as Springtime rolls in and as our World starts to open back up.
I share tips to help guide you into creating new habits and maintaining healthy ones to reach your goal and claim back your life after quarantine.
For help with exercise and nutrition plans, please check out my Online Wellness Academy: Bootoga.com
Enjoy this episode and let's create and maintain healthy habits together!
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