#WorkoutWednesday With Valerie Muir, Ep #34, I'm My OWN Competition
Update: 2021-05-11
Description
Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle.
This week my podcast guest is one of my OG clients, Valerie Muir! She is a Wife, Mother of two beautiful daughters, Dog mom, and a FIT MOM that feels the best she ever has at the young age of 45!
She is a ray of sunshine! We talk about mindset, we discuss her defining moment that made her shift into becoming healthy, how she fits her workouts in everyday and makes them priority, her eating regimen and how she is her own competition.
Very inspirational and motivational!
You will want to get off your couch and workout!
Enjoy and go to Bootoga.com for more products and services.
This week my podcast guest is one of my OG clients, Valerie Muir! She is a Wife, Mother of two beautiful daughters, Dog mom, and a FIT MOM that feels the best she ever has at the young age of 45!
She is a ray of sunshine! We talk about mindset, we discuss her defining moment that made her shift into becoming healthy, how she fits her workouts in everyday and makes them priority, her eating regimen and how she is her own competition.
Very inspirational and motivational!
You will want to get off your couch and workout!
Enjoy and go to Bootoga.com for more products and services.
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