This episode is dedicated to Joe.

It is time to come to terms with the fact that your brain is only actually focused on one thing at a time. In this episode, Coach Eric helps you improve the quality and efficiency of your work. Multitasking is just switching your focus frequently while reducing your output. Monotasking and focusing can help you complete tasks better and change focus to work on another task more efficiently. Tune in and learn how focus can help you reduce your stress load.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.