Listen in as I reflect back on this season's recover series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way we take care of our lives.

Train. Recover. Create.

This is commentary, undefined on the recover series.

Full Episodes are:

breathwork : undefined : Shereen Yusuff

functional range conditioning : Nathan Barbosa

Registered Dietitian : Taylor Stolt

CBD Researcher : Kirsten Thornhill