In this episode of the Train Series, I sit down with Helmi Dneni, a personal trainer whose approach to fitness goes beyond just physical transformation. Helmi’s training style is focused on accelerating both mindset and physique, helping individuals achieve their mental and physical aspirations.

We dive into how personal experience shapes the outcomes we strive for, from our upbringing to the power of challenging our beliefs. Training, according to Helmi, isn’t just about working toward physical goals, it's about shifting our mindset and aligning our mental and physical growth to reach new levels of personal achievement.

Join us for a conversation on how mindset and physicality work hand in hand to shape who we are and who we aim to become.

This is training mindset, undefined with Helmi Dneni.

@helmidneni

The Kilos Project:

@thekilosproject

www.thekilosproject.com