快速減肥又擔心復胖 控制血糖又怕菜色難 談低醣飲食
Update: 2024-05-13
Description
當全世界都在瘋狂「低醣飲食（Low carb diets）」時，
你會不會對「低醣」又怕又愛？
愛它能快速減肥，
但又怕菜色難看難下口又容易餓？
愛它能展現曼妙身材，
但又怕它容易復胖？
愛它能控制體重及血糖風險，
但又怕自己做料理很複雜？
其實「低醣飲食」並沒有想像中的困難
因為在生活美食家 Nancy 及營養師 Charlotte
來跟大家分享
留言告訴我你對這一集的想法： https://open.firstory.me/user/clew9ml41039h01vw7eoa9kqc/comments
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