脊椎律動跑步 快樂身心療癒 認識脊慢跑
Update: 2024-07-22
Description
脊椎神經與肌肉群先老化、先僵化、失去律動能力，最終影響行動力，
並產生從頭到腳的各種疼痛問題與自律神經失調。
訪問楊翠蟬醫師談脊椎律動跑步與脊椎律動走步是最好的脊椎核心活化運動，
可以訓練心肺機能、改善末梢循環、增強有氧機能、使神經肌肉活化再生，
更是一種輔助解痛的治療優先選項。
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