跑跑跑 向前跑 快跑慢跑超慢跑
Update: 2024-11-25
Description
關於人人都在跑的「超慢跑」
•超慢跑 vs.慢跑，有什麼不同？
•跑步對身體有哪些好處？
•一週應該跑幾次？一次跑多久才適合？
•跑步時要穿什麼鞋子？需要準備瑜伽墊嗎？
這些關於「超慢跑」的疑問，
我們特別邀請 運動教官 徐棟英來為大家解答！
留言告訴我你對這一集的想法： https://open.firstory.me/user/clew9ml41039h01vw7eoa9kqc/comments
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