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正念認知療法04-站立伸展練習

正念認知療法04-站立伸展練習

Update: 2023-10-31
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拉伸與呼吸冥想 | 身體覺察之旅 🌟 開啟這場身心的舞蹈，隨著每次深呼吸，體驗全身的伸展與放鬆。 在這個練習中 […]
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正念認知療法04-站立伸展練習

正念認知療法04-站立伸展練習

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