認真聊呼吸 - 誰懂不會呼吸的痛《嘸聊》Ep.3｜療寮生活館 Chitchat LIVE
Update: 2024-08-21
Description
呼吸！簡單到每一秒鐘都在進行的事，但適合自己的呼吸方式，不只能帶來氧氣，還能放鬆心情、改善睡眠。
這集我們分享了不同的呼吸法，接著聊到從呼吸返觀、珍視自我的過程，最後提到雙人呼吸練習時的互助和覺察，希望讓聽眾對呼吸有更深一層的認識。
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#呼吸 #breath #全集中呼吸 #複式呼吸 #深呼吸 #療寮生活館 #嘸聊 #Podcast #ChitchatLIVE
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