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Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.
198 Episodes
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In this episode, Cameron and Marc discuss the Becoming Body Smart Course that is offered through the Body Smart program. They break down the different components of the course and how it can help you achieve your health and longevity goals. Thanks for listening!Stock Media provided by jdgehlert /Pond5
In this episode of the Body Smart podcast, the guys discuss low back pain. Low back pain is one of the most common musculoskeletal ailments in the United States. However, through appropriate use of strength training and managing other life factors, you can avoid this nagging injury. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss developing your 30 year plan. This plan includes what things you should alter in your life design for the optimal long term benefits that make you the 85-year-old you want to become. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron delve into fitness fads. More specifically, they discuss on how you can tell if these fads will stand the test of time and prove to be useful in obtaining your goals. Thanks for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss Brooke Romney, a local Utah resident, and her methods on how to manage the insanity of the holidays. They discuss how to stay on track with health and fitness as well as not getting discouraged with setbacks. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode of the Body Smart podcast, Cameron and Marc discuss ways that you can get your kids more involved and interested in exercise. This can be especially hard with traditional exercise not being stimulating. However, making exercise fun and something to look forward to everyday can set your child up for success!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss the difficulties with changing habits and how we can make the process easier. This is especially true around new years resolutions and people trying to pick up new habits. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron delve into the topic of pelvic floor health. They discuss what the pelvic floor is, what pelvic floor therapy is, and some preventative steps to maintain a healthy pelvic floor. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss strategies that you can implement into your life that can allow for holiday traditions to revolve around more activity and fitness. Thanks for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc describe why it is so important for you to keep commitments to yourself. This is especially true during the holidays and as new years resolutions come into play. Thanks for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss their own and other individuals least favorite exercises. They also delve into what implications can be drawn from the most hated exercises that people chose. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss eating habits during the holidays. More specifically, they discuss why it is important to give yourself some grace in regards to the food you eat during the holidays. They also go over how to remain conscious of the foods you are eating and staying on track with your goals. Thanks for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss some lessons learned from an 84 year old in the community. They delve into what aspects of life design are most important for setting yourself up to be the most active and healthy 84 year old. Tune in to learn more! Stock Media provided by jdgehlert /Pond5
Merry Christmas from the Body Smart family! In this episode of the Body Smart Podcast, Cameron and Marc delve into the pros and cons of group fitness. Group fitness can be useful in maintaining consistency and providing some fun variation in your training. However, it can also deter your progression in certain instances. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss the top fitness trends of today. The guys cover fitness trends that can be useful in your own training as well as other trends that can lead to negative outcomes. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss a survey taken at a conference as to why people exercise. Some of the responses to the survey are what one would imagine, improve health and fitness, longevity, and happiness, etc. However, some of the responses are quite unexpected. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron discuss why you should not neglect nutrition, sleep, and stress while running consistently. These aspects are imperative to avoid injury and continue progressing towards your goals. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Marc and Cameron delve into their retreat weekend in Idaho. They discuss how plans can quickly change for the worse. However, depending on our mindset, we turn negatives into positives. Thanks for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc delve into the lessons they have learned from the show Ted Lasso. Ted Lasso is a hit TV show that features a main character with special qualities. Tune in to learn more!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss the need for your hobbies and workouts to be two separate things. More specifically, your workouts should be set up to support your ability to do the hobbies you love. The guys also discuss some common downfalls for people that fall within this paradigm. Thanks for listening!Stock Media provided by jdgehlert /Pond5
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