Hungry Dog Barbell Podcast

Send us a text We're joined by Amie Landis, nutrition coach and owner of Fueling Fitness Nutrition, who shares her journey from martial arts to CrossFit and how proper fueling transforms performance. • Beginning martial arts at age 7 and discovering her love for competition when she won her first tournament • Using personal experiences with different diets to inform her nutrition coaching approach • Overcoming Lyme disease while continuing to train in CrossFit • The importance of tracking ma...

Send us a text Rachel Fricker shares her journey from high school softball player to CrossFit Semifinals athlete, detailing how she transitioned from using CrossFit as training for softball to making it her primary athletic focus and eventually competing at an elite level. • Started CrossFit at age 15 when her mom introduced her to Brandywine CrossFit • Already had experience with basic barbell movements from speed and agility training • Competed in her first CrossFit Open in 2014 desp...

Send us a text Lauren shares her journey balancing four kids, two gyms, and a breast cancer diagnosis, revealing how CrossFit gave her both a competitive outlet after her track career and the strength to face life's toughest challenges. • Bringing her children to work at the gym, with her youngest two even creating their own workouts alongside her • Starting CrossFit after a collegiate track career at the University of Arkansas, where she discovered her competitive nature • Meeting her husba...

Send us a text Dave's 13-year CrossFit journey has transformed him from a 287-pound former college football player to a 190-pound trail runner and coach. His competitive spirit and love for both CrossFit and endurance events showcase how complementary these fitness modalities can be when combined thoughtfully. • Finding CrossFit through watching the Games on ESPN3 and being inspired by competitors like Annie Thorisdottir • First joined a CrossFit gym after seeing another runner dramatically ...

Send us a text Dwight Sheehan shares his journey from a 268-pound globo gym member to CrossFit affiliate owner, highlighting how an unexpected hospital stay changed his career trajectory and life path. • Started CrossFit in March 2021 after two gym members suggested he consider bodybuilding • Played offensive and defensive line in high school football, later becoming a high school coach • Lost significant weight in 2016, dropping from 268 pounds to 225 through running and diet changes • Deve...

Send us a text After a hiatus, we're back with the solo segment of the Hungry Dog Barbell Podcast, now called "Unleashed Mindset with Coach T." This episode explores what keeps us motivated and driven when building something from scratch, particularly during the challenging early stages of opening a gym. • Reflecting on the first three months of owning CrossFit Hungry Dog Athletics in Norristown, PA • The challenge of slower-than-expected growth when starting from zero • The concept of "blin...

Send us a text Angelo Kelly returns to discuss the evolution of his mindset through the peaks and valleys of pursuing weightlifting goals and how his approach has changed over time. We explore the journey of finding your path, accepting failure, and focusing on progress over perfection. • Being comfortable with not seeing success for long periods while trying different pursuits • Finding flow states in different creative activities, with writing feeling more natural than speaking • Leaving t...

Send us a text Andrew Reimon back on the podcast to talk about last year Vitruvian Games and looking forward to the upcoming event ! Plus 25.1 announcement , workout break down and more! Tune in and be on the lookout for early bird registration to The Vitruvian Games

Send us a text Chris Plentus shares his transformative journey from a novice in CrossFit to becoming a successful gym owner. Throughout the episode, he emphasizes the importance of community, the challenges of balancing work with family, and the lessons learned in creating an authentic gym experience that fosters lasting relationships. • Chris’s early encounters with CrossFit and its impact on his life • The transition from engineering to owning a gym • The significance of ...

Send us a text This episode delves into the inspiring journey of DJ Remy B, who transformed his life through fitness and music. He shares how he discovered CrossFit, the power of community, and the impact he has on others through his motivational work as a DJ. • Discussion on the concept of superpowers • DJ Remy B's musical influences and upbringing • The initial struggle with unhealthy habits • Path to fitness: Joining the gym after a wake-up call • The transit...

Send us a text Greg Strutman shares his transformative journey from hockey player to full-time coach, discussing the struggles of identity and the beauty of coaching. The episode highlights key moments from competitions, philosophies on coaching, and upcoming events for his athletes. • Transitioning from athlete to coach • The role of mentorship in coaching • Building a grassroots coaching approach • Insights from coaching competitive athletes • Importance of community in fitness • Upcoming ...

Send us a text The latest episode deep dives into the journey of Burn Prince and the evolution of the Invictus Boston Invitational, highlighting the challenges and successes of the competition. Key themes include the importance of community, inclusive practices, leadership, and adaptability in the face of change. • Overview of Invictus Boston and its unique gym structure • Reflection on the growth and achievements of 2024 • Insights into successful competition organization and te...

Send us a text Evan Smith, a dedicated athlete and National Guard service member, joins us on the Hungry Dog Barbell Podcast to share his fascinating journey of juggling rigorous CrossFit training with military duties. Throughout our conversation, we explore the deeper themes of discipline, adversity, and the power of small actions. Evan's experiences illustrate how transformative sports and fitness can be, teaching invaluable life lessons in resilience and determination.

Send us a text What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwave into a wild storm. Frank shares how the CrossFit community's camaraderie shone brightly as everyone rushed to protect equipment and support one another amidst the chaos. This episode goes beyond the storm, diving into the compet...

Send us a text Grid league player and former podcast guest Sophia Davenport is back on the show! With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and the thrill of building a new team in Texas. . With a fresh lineup of athletes ready to make their mark, we explore the current landscape of the league, share humorous anecdotes, and discuss the resilience shown by the community in the face of challenges like Hu...

Send us a text In this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his journey from band member to content creator and coach, driven by a relentless need for a creative outlet.

Send us a text Join us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute management, offering rare insight into the challenges and triumphs of working with adaptive athletes. Their stories of resilience and gratitude light up David's mission to cultivate an inclusive fitness community, while shedding light on ...

Send us a text This week I’m joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland! The discussion highlights the power of partnerships and teamwork, focusing on how efficient programming and scheduling can elevate the experience for everyone involved.

Send us a text We get into the heart of More Than Fitness, Jeremy's nonprofit, which began as a simple weightlifting and meditation program and evolved into a haven for young individuals seeking to build a strong body, resilient mind, and unbreakable spirit. Learn how the innovative social-emotional wellness curriculum supports students' transitions into adulthood by focusing on essential life skills. You'll hear about the Belafonte Brawl, a spirited fundraising competition that fosters comm...

Send us a text This week I’m joined by full time trainer and CrossFit coach Cam Burke. Cam will be a familiar voice to anyone competing at any level of CrossFit as he is the on the floor to many well known events. From metcon Rush to Wodapolozza cam has experience on a lot of floors. We talk his early beginnings on the basketball court learning team chemistry and out working more talented people. Then onto his early days coaching and building from ground zero . Then finish up with him ...