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Chris Plentus shares his transformative journey from a novice in CrossFit to becoming a successful gym owner. Throughout the episode, he emphasizes the importance of community, the challenges of balancing work with family, and the lessons learned in creating an authentic gym experience that fosters lasting relationships. 

• Chris’s early encounters with CrossFit and its impact on his life 
• The transition from engineering to owning a gym 
• The significance of community and client experience in fitness 
• Lessons from the first year of gym ownership 
• The importance of balancing business responsibilities and family life 
• Insights into reading and self-educating for business success 
• Upcoming projects and vision for the future