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This episode delves into the inspiring journey of DJ Remy B, who transformed his life through fitness and music. He shares how he discovered CrossFit, the power of community, and the impact he has on others through his motivational work as a DJ. 

• Discussion on the concept of superpowers 
• DJ Remy B's musical influences and upbringing 
• The initial struggle with unhealthy habits 
• Path to fitness: Joining the gym after a wake-up call 
• The transition from traditional gyms to CrossFit 
• The importance of community in fitness and music 
• Upcoming events and plans for 2025