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What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwave into a wild storm. Frank shares how the CrossFit community's camaraderie shone brightly as everyone rushed to protect equipment and support one another amidst the chaos. 

This episode goes beyond the storm, diving into the competitive fervor that fuels CrossFit athletes and how personal fitness journeys often stem from early resistance. Reflecting on Frank's high school and college athletic experiences, we explore how initial reluctance to embrace fitness evolved into a passionate pursuit of personal growth and competitiveness. 

From the challenges of starting a gym in a Get the scoop on the thrilling prospects for next year’s Battle by the Bay and stay connected with Frank for the latest updates on this must-watch event.