The Jamin Show

Are you struggling to build muscle despite consistent training? In this episode, I reveal three proven keys to muscle hypertrophy that will transform your results. While most people handle two of these muscle-building fundamentals adequately, there's one critical factor that 90% of gym-goers get wrong – and it's costing them months of potential gains.After training hundreds of clients at our Los Angeles personal training facility (3283 Motor Avenue), I've identified the exact mistakes preventing optimal muscle hypertrophy and the solutions that deliver real results.What You'll Learn About Muscle Hypertrophy:• The 3 essential mechanisms of muscle growth (mechanical tension, metabolic stress, and muscle damage)• How to optimize training volume and intensity for maximum hypertrophy• The #1 muscle-building mistake that's sabotaging your progress• Evidence-based strategies to accelerate muscle protein synthesis• Practical hypertrophy training techniques for your next workout• How to break through muscle-building plateaus effectivelyWho This Episode Is For:Beginners starting their muscle hypertrophy journeyIntermediate lifters stuck in strength plateausAdvanced athletes seeking science-based optimizationAnyone wanting to maximize their muscle-building potentialThis episode combines cutting-edge exercise science with practical application, giving you actionable strategies to implement immediately. Whether you're training at home or in the gym, these muscle hypertrophy principles will revolutionize your approach to building lean muscle mass.Ready to Transform Your Physique?Stop wasting time with ineffective training methods. Listen now to discover the fundamental muscle hypertrophy strategies that will accelerate your gains and help you build the physique you've always wanted.

Your glutes and core aren’t just there to look good — they’re the foundation of every movement you make. In this episode, Ben breaks down why activating these muscle groups is essential for better performance, posture, and longevity. You’ll learn how a strong glute–core connection protects your spine, improves balance, enhances strength, and even helps eliminate lower back pain.Whether you’re lifting in the gym, running, or just sitting too much during the day, this episode explains how to wake up your glutes and core so your body moves the way it’s meant to — strong, stable, and pain-free.

What if you could get the benefits of fasting — improved energy, cellular repair, sharper focus, and longevity — without skipping meals?In this episode, I sits down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry and CEO of Mimio Health, to unpack the real science behind fasting, metabolism, and weight loss — and how the emerging field of fasting mimetics might help you activate fat-burning and cellular repair even when you’re not fasting.You’ll learn:How fasting actually triggers fat loss and metabolic health improvementsWhy fasting works for some people but leaves others feeling tired, foggy or lack of resultsThe connection between fasting, muscle recovery, and energy levelsHow to approach fasting safely for your body type and training goalsWhat new science says about “fasting mimetic” supplements and how they may support weight management and longevityThis episode bridges science, performance, and longevity — showing how understanding your body’s cellular health can take your recovery, training, and overall well-being to the next level.Check out Mimio Health by Clicking Here

In this episode, I explain the three planes of movement — sagittal, frontal, and transverse. I explain, why incorporating all of them into your training is essential for balance, stability, and long-term performance. You’ll learn how your body naturally moves through each plane, how most exercises fit into them, and how to design a more complete and functional workout routine.Most people train in one plane of motion — usually forward and backward — repeating the same movement patterns in every workout. While that builds strength, it can also create muscle imbalances, limit mobility, and increase the risk of injury over time.

In this episode, I sit down with Shalin Shah, CEO of Marius Pharmaceuticals, to uncover the truth about testosterone and hormone therapy.As a personal trainer, I’ve always heard about testosterone being linked to strength, energy, recovery, and motivation — but I’ve never fully understood how it works or whether things like TRT (testosterone replacement therapy) are actually healthy.Shalin breaks it all down in this conversation — from what testosterone really does in the body, to who truly needs TRT, the health risks people overlook, and how lifestyle habits like training, sleep, and nutrition play a major role in hormone balance.Whether you’ve considered TRT or just want to better understand your body’s natural hormone health, this episode will help you separate fact from fiction.In this episode we cover:What testosterone really does in the bodyThe difference between natural optimization and medical therapyWho actually benefits from TRT (and who doesn’t)Common myths and misconceptionsHow exercise, sleep, and stress management impact hormone levelsLong-term health and longevity considerations Tune in and learn how to approach hormone health the smart, informed way — from one of the industry’s leading experts.Learn more with these links:https://www.rethinktestosterone.com/https://mariuspharma.com/about/https://www.kyzatrex.com/

In this episode, I sit down with Scott Chaverri, the founder and CEO of Mito Red Light, to break down why getting the right kind of light can dramatically impact your energy, recovery, and overall health.We dive into the science behind red and near-infrared light, how it supports muscle recovery, sleep, hormone balance, and cellular energy, and why it’s especially powerful for people who don’t get enough natural sunlight.Whether you’re an athlete, a fitness enthusiast, or just looking to feel better day-to-day, this episode will help you understand how light exposure could be the missing piece in your health routine.Check out Mito Red Light Here https://mitoredlight.com/

In this episode, I share practical tips to help you preserve your shoes and sneakers so they last longer and keep your body protected. You’ll learn why taking care of your footwear matters for joint health, performance, and preventing injuries—and how simple habits can keep your sneakers fresh, supportive, and ready for every workout.👉 Ready to upgrade your comfort and performance? Get your own brand-new insoles from Blumaka and use code JAMIN20 at checkout for a discount.Cited Sourceshttps://pubmed.ncbi.nlm.nih.gov/24286345/https://pmc.ncbi.nlm.nih.gov/articles/PMC5534152/https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/https://www.nature.com/articles/s41598-021-98070-0https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1491486/fullhttps://scholarworks.gvsu.edu/cgi/viewcontent.cgi?article=2016&context=theses&

Your feet are the foundation of every movement you make. The wrong shoes can throw off your mechanics, cause pain, and slow your progress.In this episode, I sit down with Stuart Jenkins, CEO of Blumaka and longtime footwear innovator (UGG, HOKA, Shoes For Crews). Stuart shares how Blumaka is transforming discarded factory foam into high-performance insoles that are better for your body and the planet.We dive into:Why feet are often ignored in conversations about health and fitnessHow poor footwear can lead to knee, hip, and back problemsWhy sustainable footwear can actually outperform traditional shoesHow investing in quality footwear is one of the smartest decisions you can make for long-term health and performanceWhether you’re an athlete, trainer, or just someone who wants to move pain-free, this episode will change how you think about what’s on your feet.

An underrated, but important topic is focusing on your neck health. Making sure it is strong, loose and encouraging good circulation + breathing.Your neck does more than just hold up your head. It plays a critical role in posture, brain support, and overall health. In this episode, I dive into the overlooked world of the cervical spine and explain why strengthening, stretching, and increasing range of motion in your neck is essential for reducing headaches, improving posture, and feeling better day-to-day.Whether you’re an athlete, desk worker, or just want to stand taller and feel better, this episode will help you bring attention to one of the most overlooked areas of the body.Sources: 1) https://pubmed.ncbi.nlm.nih.gov/38363718/2) https://pubmed.ncbi.nlm.nih.gov/24930131/3) https://pmc.ncbi.nlm.nih.gov/articles/PMC6942109/?utm_source=chatgpt.com4) https://www.nature.com/articles/s41598-024-55181-8?utm_source=chatgpt.com

Are you one of the 70% of people unknowingly deficient in this "master mineralIn this episode, I break down why magnesium might be the missing piece in your fitness, sleep, and energy puzzle. From muscle cramps to stubborn belly fat, poor sleep to workout recovery - magnesium deficiency could be sabotaging your goals without you even knowing it.What you'll discover:✅ The shocking deficiency crisis affecting most adults✅ Why your muscles need this mineral to function properly✅ The sleep connection that changes everything✅ Which magnesium supplement actually works (and which to avoid)✅ Simple food swaps to boost your levels naturallyPerfect for: Anyone struggling with muscle cramps, poor sleep, low energy, or slow recovery. Whether you're a beginner or seasoned athlete, this episode reveals why magnesium is non-negotiable for optimal health and performance.🔥 Ready to unlock better sleep, faster recovery, and sustained energy? Hit play and discover the one mineral that could transform your fitness journey.Subscribe and follow @thejaminshow @jaminfitnessla for fitness tips and motivation.

In this episode, I share a client success story that will change how you think about your bedtime routine. After struggling with sleep for a long time, she made ONE simple change - moving her phone to another room - and immediately started sleeping better 🤯I break down how your phone disrupts sleep even when you're not using it:• Blue light suppression of melatonin (Harvard research)• EMF effects on REM sleep cycles• Psychological stimulation from phone proximity• The 'digital sunset' strategy that worksPlus, I share practical tips for creating a phone-free bedroom and implementing better sleep hygiene. If you've been struggling with sleep quality, this episode could be effective 🎯 Key Takeaways:Why phone proximity affects sleep (even in airplane mode)How far away your phone should be while sleepingThe 1-hour digital sunset ruleSimple sleep hygiene improvements

In this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman—to dive deep into his 7 Pillars of Natural Health.Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge how you think about movement, recovery, and performance. Dan shares his personal story of healing from a traumatic spinal injury, the neuroscience behind balance training, and why oxygen and hydration may be the most underrated tools for physical and mental transformation.We explore each of the 7 pillars—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—and how aligning with them can unlock your body’s natural potential. This episode isn’t about gimmicks—it’s about reconnecting to the basics that actually work.If you're ready to level up your health and longevity in a smarter, more sustainable way… this one’s for you.

The biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete, to tackle the #1 reason why 90% of fitness programs fail.Greg's Revolutionary Approach:With 30 years as an Athletic Therapist and certified strength coach, Greg has developed a systematic approach that shifts away from session-based therapy to a holistic model driving long-term success. His Force-Based Training methodology uses data and technology to create sustainable adherence—because progress feels personal when clients can see it happening in real time. Perfect For:Fitness professionals struggling with client retentionAnyone who's tried multiple programs but can't stick to themCoaches looking to modernize their approach beyond traditional methodsPeople burnt out on motivation-based fitness contentKey Takeaway: Physical health practitioners are the front line of true healthcare—but we need to completely rethink how we track progress and keep clients engaged. Ready to break the cycle and unlock sustainable results? This episode will change how you think about strength training.New to Jamin Fitness? Get 10% off your first order with code NEWSTART10 at jaminfitnessla.com

Are you dealing with joint pain, muscle stiffness, or inflammation that won't go away? Your diet might be the reason behind your pain and mobility issues.In this episode, Personal Trainer Benjamin Villers explores the powerful connection between inflammatory foods and chronic pain. Learn how your daily food choices either fuel inflammation or provide natural pain relief through anti-inflammatory nutrition.What You'll Discover:• Which inflammatory foods are sabotaging your muscle recovery and joint health• How chronic inflammation from diet affects mobility, flexibility, and workout performance• Simple anti-inflammatory diet swaps that reduce pain naturally• The science behind food-induced inflammation and your body's inflammatory response• Practical meal planning tips for an anti-inflammatory lifestyle that fits your schedule• Natural ways to reduce inflammation without medicationIf you are an  athletes seeking faster recovery, fitness enthusiasts dealing with post-workout soreness, or anyone suffering from chronic pain and stiffness. This episode provides actionable nutrition strategies to eat your way to pain-free movement and better joint health.Available: In-person training in Los Angeles, CA and online coaching worldwide.

In this episode, I discuss why your hands, wrists, and forearms deserve more attention — not just in the gym, but in your overall health routine. I came across some shocking research associated with this topic that I had to share with you. Yet most people overlook this critical area of the body.Whether you’re an athlete, office worker, or just want to feel and move better, understanding the role of mobility, strength, and flexibility in your upper limbs is key. I break down the science, the health implications, and why improving your grip could mean more than just a firmer handshake.Tune in to learn:Why grip strength is linked to overall health and agingHow neglecting wrist and hand mobility can lead to pain and performance issuesThe overlooked benefits of training your forearms for function and longevityThis episode is your reminder to stop ignoring your grip — and start using it as a tool for lifelong health.

Listen in on conversation with Trainer PJ Glassey - exercise physiologist, author, gym owner, and biohacker.PJ has developed a groundbreaking exercise methodology that delivers mind-blowing results in just 21 minutes, twice a week!🔥 In this power-packed episode, we dive deep into:• PJ's innovative training philosophy• The explanation behind his time-efficient workout method• Revolutionary rep schemes that challenge traditional approaches• How to achieve maximum results with minimum time investmentThis conversation was a total game-changer - I'm already incorporating PJ's unique programming methods into my own training routine, and the insights are too valuable not to share!👊 Whether you're a fitness pro looking to level up your programming or someone seeking smarter, more efficient ways to train, this episode is your blueprint for transformation.Even after a decade of personal training experience, countless client transformations, and a lifetime dedicated to fitness, I'm still discovering game-changing techniques that can revolutionize our training approach. When someone can teach a seasoned trainer like me something new, you know it's worth listening to!To learn more about PJ & his business click here

Force x Velocity = Potential Spinal InjuryEver wondered why some lifters stay injury-free while others constantly battle back pain? In this eye-opening episode, we dive deep into the fascinating equation: Force × Velocity = Spinal Injury/Power.Discover how every exercise you do is actually training your spine to handle load through movement. Learn why focusing solely on the target muscle might be missing the bigger picture of health and performance.What you'll learn:The science behind spinal load management 🧬How to read your body's signals during weight training 🎯Why speed + heavy weight can be a recipe for disaster ⚠️Practical tips for spine-conscious training 💪The secret to progressive overload without compromising spinal health 📈Whether you're a seasoned lifter or just starting your fitness journey, this episode will transform how you approach every workout. Time to level up your training awareness and build a bulletproof spine!

The Truth About Weed & Your Gains: A Personal JourneyIn this raw and honest episode, I dive into how marijuana affects your fitness journey. Drawing from both personal experience and facts, I break down the real impact of weed on your body's ability to be healthy.Whether you're a regular user, occasional smoker, or just curious about the facts, this episode provides valuable insights into making informed decisions about your fitness journey. No judgment - just straight facts and personal experience to help you understand how your choices might be affecting your gains.💪 Want personalized training guidance? Check out our programs at JaminFitnessla.com🎯 New clients use code NEWSTART10 for 10% off

In this episode, I clear up the confusion about if banded work is needed to help improve glute & hip development. In my opinion it is essential. You'll discover: • The science behind why banded activation is crucial for glute development • How resistance bands enhance neuromuscular activation and hip stability • Why combining bands with heavy lifting is your secret weapon • Common mistakes that are holding back your glute gains • The perfect pre-workout activation routine for maximum resultsWhether you're a beginner or advanced lifter, this episode breaks down exactly how to integrate banded work into your training for optimal glute development. You'll learn why activation is crucial and how to properly progress your training for real results.Do you want a free resistance band? Click HereWant personalized guidance? Sign up for a program by click here. Use code NEWSTART10 for 10% off your first purchase!

In this episode, I go over why basics and general fitness can only get you so far. Through real examples from my work with prospects, leads, and clients, I reveal how the smallest details make the biggest impact. From the precise angle of your body's position during exercises to the subtle adjustments in your running stride – these seemingly minor details can be the difference between good results and extraordinary transformations. You'll discover: • Why 'good enough' form isn't actually good enough • Small tweaks that prevent injuries and maximize gains • Hidden factors that might be sabotaging your progress • Advanced techniques that separate elite performers from casual gym-goers Whether you're a seasoned athlete or just starting your fitness journey, this episode will optimize your approach. Tune in to unlock the next level of your fitness potential by mastering the details that most people overlook.