Ep 73: The Importance of Magnesium
Description
Are you one of the 70% of people unknowingly deficient in this "master mineral
In this episode, I break down why magnesium might be the missing piece in your fitness, sleep, and energy puzzle. From muscle cramps to stubborn belly fat, poor sleep to workout recovery - magnesium deficiency could be sabotaging your goals without you even knowing it.
What you'll discover:✅ The shocking deficiency crisis affecting most adults✅ Why your muscles need this mineral to function properly
✅ The sleep connection that changes everything✅ Which magnesium supplement actually works (and which to avoid)✅ Simple food swaps to boost your levels naturally
Perfect for: Anyone struggling with muscle cramps, poor sleep, low energy, or slow recovery. Whether you're a beginner or seasoned athlete, this episode reveals why magnesium is non-negotiable for optimal health and performance.
🔥 Ready to unlock better sleep, faster recovery, and sustained energy? Hit play and discover the one mineral that could transform your fitness journey.
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