Ep 68: Stronger Grip, Stronger Health: The Research-Backed Importance of Hand, Wrist & Forearm Mobility
Description
In this episode, I discuss why your hands, wrists, and forearms deserve more attention — not just in the gym, but in your overall health routine. I came across some shocking research associated with this topic that I had to share with you. Yet most people overlook this critical area of the body.
Whether you’re an athlete, office worker, or just want to feel and move better, understanding the role of mobility, strength, and flexibility in your upper limbs is key.
I break down the science, the health implications, and why improving your grip could mean more than just a firmer handshake.
Tune in to learn:
Why grip strength is linked to overall health and aging
How neglecting wrist and hand mobility can lead to pain and performance issues
The overlooked benefits of training your forearms for function and longevity
This episode is your reminder to stop ignoring your grip — and start using it as a tool for lifelong health.
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