Ep 66: Training Your Spine To Bare Weight Through a Range of Motion
Update: 2025-04-10
Description
Force x Velocity = Potential Spinal Injury
Ever wondered why some lifters stay injury-free while others constantly battle back pain? In this eye-opening episode, we dive deep into the fascinating equation: Force × Velocity = Spinal Injury/Power.
Discover how every exercise you do is actually training your spine to handle load through movement. Learn why focusing solely on the target muscle might be missing the bigger picture of health and performance.
What you'll learn:
- The science behind spinal load management 🧬
- How to read your body's signals during weight training 🎯
- Why speed + heavy weight can be a recipe for disaster ⚠️
- Practical tips for spine-conscious training 💪
- The secret to progressive overload without compromising spinal health 📈
Whether you're a seasoned lifter or just starting your fitness journey, this episode will transform how you approach every workout.
Time to level up your training awareness and build a bulletproof spine!
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