Ep 80: The Science of Fasting Without Fasting — with Mimio Health CEO Chris Rhodes
Description
What if you could get the benefits of fasting — improved energy, cellular repair, sharper focus, and longevity — without skipping meals?
In this episode, I sits down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry and CEO of Mimio Health, to unpack the real science behind fasting, metabolism, and weight loss — and how the emerging field of fasting mimetics might help you activate fat-burning and cellular repair even when you’re not fasting.
You’ll learn:
- How fasting actually triggers fat loss and metabolic health improvements
Why fasting works for some people but leaves others feeling tired, foggy or lack of results
The connection between fasting, muscle recovery, and energy levels
How to approach fasting safely for your body type and training goals
What new science says about “fasting mimetic” supplements and how they may support weight management and longevity
This episode bridges science, performance, and longevity — showing how understanding your body’s cellular health can take your recovery, training, and overall well-being to the next level.
United States
