Ep 79: Understanding The 3 Planes of Movement: Sagittal, Frontal, Transverse
Update: 2025-10-24
Description
In this episode, I explain the three planes of movement — sagittal, frontal, and transverse.
I explain, why incorporating all of them into your training is essential for balance, stability, and long-term performance.
You’ll learn how your body naturally moves through each plane, how most exercises fit into them, and how to design a more complete and functional workout routine.
Most people train in one plane of motion — usually forward and backward — repeating the same movement patterns in every workout. While that builds strength, it can also create muscle imbalances, limit mobility, and increase the risk of injury over time.
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