HELLO INSIDE: Scientific Self Care

00:00 Intro 01:26 Marie's erste Glukose Messungen 03:09 Hafer & Blutzucker 07:06 Wie soll man sich nach dem Essen fühlen? 10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose? 11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden 14:29 Wie regiert der Körper auf zu viel Glukose?   21:42: Tipps für Blutzucker Analyse und Messung 30:00 Gewicht optimieren   42:39 Dr. Marie Prüßmann's Self Care Hack 44:20 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/ Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

00:00 Intro  01:47 Was ist die wichtigste Beziehung?  04:47 Was brauchen wir um mit uns selbst im Reinen zu sein?  06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper?  11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden  20:14 Sinah's Ernährungs-Philosophie  23:41: Weibliche & Männliche Körperintelligenz  30:08 Sinah's Self Care Hack  31:21 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider   Sinah Diepold: https://sinahdiepold.de  https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro (01:34) Dr. Nicky Kaey's background  (03:48) Is women's health hormonal health?  (06:27) Awareness for hormonal health  (08:59) How can women find out how their hormones work?  (18:24) Blood glucose management & hormonal health  (21:00) Surprising findings  (25:40) Most powerful and most underestimated lifestyle pillars  (29:08) Dr. Nicky Kaey's self-care hack (32:42) Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider   Check out Nicky's website: https://nickykeayfitness.com/tag/health/ Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro  (02:21) Gibt es einen guten Stoffwechsel?  (04:01) Die richtigen Kraftstoffe & metabolische Flexibilität  (08:35) Hohe metabolische Flexibilität beeinflussen  (11:00) Vorgänge im Körper beim Fasten  (14:41) Metabolische Flexibilität: Workouts & Schlaf  (19:29) Optimale Zeitfenster für Glucose Tracking  (21:07) Herausfinden des optimalen Ernährungstyps  (23:46) Food Coma  (27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker  (33:06) Wie merkt man ob Schlaf optimal war?  (35:28) Dr. Lutz's Selfcare Hack (37:01) Outro Are you ready to look inside?   Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro  (01:39) Journey & background of Dr. Nitu  (03:42) Journey & background of Rohini  (05:12) What is PCOS?   (07:12) PCOS symptoms  (10:39) How to diagnose PCOS  (15:00) PCOS and insulin resistance   (18:58) Treating PCOS   (25:56) Recommended nutrition & foods  (38:29) Coffee & PCOS  (44:40) Strength training  (47:38) Living PCOS Free - the book  (49:18) Dr. Nitu's & Rohini's selfcare hack  (51:22) Outro   www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132 Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro  (01:23) Dr. Anant Jani's background & expertise in public health prevention  (04:04) What is prevention and why is it so unsexy for the individual?   (08:24) NSAIDs - interconnections and risk factors   (11:19) Is sitting the new smoking?   (17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you?  (34:35) Dr. Anant Jani's selfcare hack  (36:32) Outro www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Dr. Anant Jani   https://uk.linkedin.com/in/anant-jani-a385454a  https://www.globalsurgery.ox.ac.uk/team/anant-jani Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Intro  (01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health"  (04:45) Cortisol & adrenaline and their effect on menstrual cycles  (08:02) To be moody is to be human  (09:10) Monthly seasons  (14:47) How to support your phases  (20:25) Scientific approach to hydration  (26:13) Recommendations to stabilize blood sugar along the cycle  (30:11) Amy's self care tip   (31:13) Outro Hormonal Balance Program: Women's Health Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Amy Thomson  (@amytstory): https://www.instagram.com/amytstory/?hl=en   Book: Moody: A 21st Century Hormone Guide   LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325 Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Intro (01:22) Mareike's personal journey (05:20) The 4 principles of intuitive eating (08:20) The different types of eaters (10:59) Finding out about when, what and why you are eating (13:32) How to start being more intuitive & change eating behavior (16:41) How intuitive eating compares to a diet (25:07) Body intelligence & intuitive eating (30:24) Mareike's self care tip (31:17) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Dr. Mareike Awe: https://www.intueat.de, https://www.instagram.com/dr.med.mareike.awe/, https://www.mareikeawe.de/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Intro (02:09) "Die dünnen Dicken" (04:30) Wie findet man heraus ob man ein "dünner Dicker" ist? (05:27) Blutzucker (06:50) Wie man sich mit dem Thema Gesundheit befassen sollte (16:35) Snacks & Blutzucker (18:55) Wie man Entzündungen bemerkt (22:23) Snacks (28:02) Zucker (34:25) Self Care Tipp (38:16) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Dr. Anne Fleck: https://www.docfleck.com/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:07) Introduction (01:48) The personalized diet (06:20) How to implement the personalized diet (14:02) How long is it necessary to do experiments to find out which diet works best? (17:14) How & when to interpret blood glucose levels (18:57) Why glucose levels are relevant (22:08) Predictive algorithms (23:49) Bread and glucose levels (27:06) Diets (29:07) Prof. Dr. Elinav’s personalized diet journey (32:43) How to find out more about Prof. Dr. Elinav and his work (33:28: Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Prof. Dr. Eran Elinav: https://www.dkfz.de/en/mikrobiom-und-krebs/team/Elinav.html / https://www.weizmann.ac.il/immunology/elinav/ / https://www.amazon.com/-/de/gp/product/B06XZM4XJG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Introduction  (01:30) Tim's background & experience  (03:09) Introduction to CGM (Continuous Glucose Monitoring)  (06:47) How to approach using CGM & potential positive outcomes (08:38) How long should you be wearing a CGM sensor to get valuable insights  (09:35) What everyone should be aware of using CGM (the basics) (11:19) Recommended frequency for checking your glucose levels  (13:03) Everyone's baseline glucose level is highly individual  (14:17) Body literacy/Intuition vs. technology  (16:00) Exercise, sleep and ice baths (17:33) Exercising after a meal  (19:07) Cold immersion  (25:33) Coffee, fasting & blood sugar levels (28:04) The impact of sleep on glucose levels (+ sweets)  (32:26) Smoothies & nutrition in general  (41:43) How to connect with Tim  (42:34) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Tim Böttner: https://thinkflowgrow.com/, https://open.spotify.com/show/6DJd0DnDfHuBEZvzGTFsBH & https://www.instagram.com/thinkflowgrow/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Introduction  (01:30) The importance of self-care, why Vanessa is traveling a lot & how she deals with it  (03:02) Social jetlag  (04:06) Vanessa's ideal sleep duration  (05:01) The optimal sleep duration recommended by scientific research  (06:07) Getting enough sleep vs. your alarm clock  (07:35) The dangers of not getting enough sleep  (08:27) Coffee habits, the half life of coffee & how it affects sleep  (12:58) Vanessa's take on diet, sleep & the importance of room temperature  (18:26) Melatonin  (20:52) Working out in the morning vs. working out in the evening  (24:01) Fining boundaries for technology in order to respect sleep  (27:00) Techniques to deal with stress for better sleep  (29:59) Vanessa's self-care hack  (31:51) Summary  (33:48) How to connect with Vanessa Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Vanessa Eichholz: https://www.instagram.com/vanessamariaviktoria, https://www.facebook.com/vanessaeichholz/ & https://vanessaeichholz.com/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Introduction (02:32) Lea-Sophie's self-care journey  (05:00) Becoming aware of & overcoming mental health challenges (10:40) What Lea-Sophie would do differently starting a new company now (12:10) Implementing fitness, nutrition, meditation for mental health & "how to bounce back" from neglecting a healthy routine for a while (15:46) Juice fasting (18:07) How Lea-Sophie finds out what works for her well-being (30:25) Finding out about the addictive aspects of sugar and trying to limit sugar intake for a healthier life (41:44) The importance of instant feedback to change behavior through monitoring blood glucose  (46:59) Lea-Sophie's self-care hacks (49:23) Summary & outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Lea-Sophie Cramer: https://www.instagram.com/leasophiecramer/ & https://www.linkedin.com/in/lea-sophie-cramer/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts

(00:00) Introduction: Lunden Michelle Souza  (03:17) Understanding and learning about the body: Being the fittest and healthiest person, eating all the right foods, checking all the boxes but still feeling something is not right. Feeling fatigued, uncomfortable, digestion being out of whack - hormones all over the place.  (04:28) Mind, Body, Love Pyramid  (05:53) Finding what works for you: "This is my life and these are the tools I’m gathering along the way"  (07:52) Lunden's Aha Moment: Hormones, acne & getting off birth control  (11:34) Asking why & getting to that underlying root cause   (13:12) Pivoting in life   (14:46) Women are given this pill very easily but we don’t learn anything about it: depletion of key micronutrients like magnesium and vitamin B and vitamin D levels + a lot of side effects  (18:41) Female superpowers - being active & balancing the female cycle   (23:42) Lunden's self care hacks   (25:18) Summary & outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Lunden Michelle Souza: https://www.instagram.com/lifelikelunden/?hl=en & https://www.lifelikelunden.com/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts

(00:23) Introduction: Dr. Simone Koch (01:50) Dr. Simone Koch providing some background information on her personal & professional journey (05:23) Getting diagnosed with postpartum depression (08:23) Explaining mental load (12:11) How to deal with with mental load (16:07) Striving for perfection and how it could lead to chronic stress (17:02) Is there a difference between women & men in how they deal with stress? (21:03) Athletic performance of women & how „pushing too hard“ is not ideal (22:57) Actionable insights about intermittent fasting & stress (27:21) Which meal should we skip for intermittent fasting? (29:37) How often & how long should we fast to see  anti-inflammatory effects on the body? (33:26) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her (35:09) Dr. Simone Koch’s self care hack (37:18) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Dr. Simone Koch: https://www.instagram.com/drsimonekoch/?hl=en & https://www.drsimonekoch.de/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts 

(00:16) Introduction & welcoming Prof. Dr. Stephan Herzig (02:14) German Cancer Research Center asking the question: "How can we prevent and do something about metabolic dysfunction incl. obesity, diabetes & cancer" (03:42) Explaining metabolic dysfunction in the context of obesity and how it can lead to cancer (07:36) Intermittent fasting: quick overview & benefits (09:41) How long should we fast & which meal can be most advantageous to skip (13:16) Behavior changes & implementing intermittent fasting into a lifestyle (13:51) Fasting for weight-loss (15:18) Clinical study shows positive effects of fasting for patients with diabetes & kidney problems (16:46) Benefits of continuous glucose monitoring (17:46) Is there a gender difference in terms of intermittent fasting? (19:58) Introduction & overview: metabolic reprogramming (23:18) Tumor prevention (24:48) Hacks which prevent long term diseases (26:50) Diet recommendations (28:31) Reprogramming cells: going from a disease state to a normal state (30:08) Can we expect a pill for metabolic reprogramming?  (32:05) Prof. Dr. Stephan Herzig's self care hacks (33:33) Intermittent fasting for cognitive performance (34:46) Summary & Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Prof. Dr. Stephan Herzig: https://www.helmholtz-muenchen.de/en/research/research-excellence/scientists-in-focus/prof-dr-stephan-herzig/index.html Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts

(1:10) Introduction: Lunden Michelle Souza (03:17) Understanding and learning about the body: Being the fittest and healthiest person, eating all the right foods, checking all the boxes but still feeling something is not right. Feeling fatigued, uncomfortable, digestion being out of whack - hormones all over the place. (04:28) Mind, Body, Love Pyramid (05:53) Finding what works for you: "This is my life and these are the tools I’m gathering along the way" (07:52) Lunden's Aha Moment: Hormones, acne & getting off birth control (11:34) Asking "Why" & getting to that underlying root cause (13:12) Pivoting in life (14:46) Women are given this pill very easily but we don’t learn about it: depletion of key micronutrients + a lot of side effects (18:41) Female superpowers - being active & balancing the female cycle (23:42) Lunden's self care hacks (25:18) Summary & outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Stitcher | Breaker | Pocket Casts | Apple Podcasts (soon)